Altruva’s Top 5 Most Popular Insights

Sleep patches claim to help you fall asleep faster without pills or side effects — but do they actually work? Here's what science and real users say.

Staying up late on weekends may feel harmless, but it can disrupt your circadian rhythm for days. Learn how these small shifts affect your health—and what to do about it.

Some people dream in vivid color, others in black and white. Learn why dream perception varies, what shapes it, and how sleep quality affects recall.

The position you sleep in can affect spinal alignment, breathing, digestion, and recovery. Learn the best and worst options — plus how to switch safely.

Find out if you really need 8 hours of sleep. Learn how much rest your body needs, the role of sleep quality, and how to discover your ideal sleep duration.

Blue light exposure affects melatonin and disrupts circadian rhythms. Learn how to protect your sleep without ditching screens entirely.

Sleep hygiene isn’t just about habits — it’s about light, temperature, and timing. Learn how these sensory cues shape the quality of your rest.

Sleep trackers promise better rest — but are they helpful or misleading? Learn how these devices work, their risks, and when to trust the data.

Struggling with a broken sleep schedule? Learn how to reset your circadian rhythm naturally and get back on track — no pills or extreme fixes required.

Struggling to fall asleep fast? These 7 evidence-backed habits prepare your brain and body for rest — so you can sleep deeper, sooner, and more easily.

Not all magnesium is created equal when it comes to sleep. Here’s which type works best, how much to take, and when to take it for deeper rest.

Struggling with energy crashes, poor sleep, or late-night alertness? These signs may point to a disrupted circadian rhythm — and here’s how to reset it.

Not all over-the-counter sleep aids are created equal. Here’s what works, what to avoid, and how to use them without disrupting your natural sleep cycle.

The Military Sleep Method promises sleep in under two minutes. Learn how it works, what mistakes to avoid, and how to make it a consistent part of your routine.

Mouth taping is gaining popularity as a sleep aid — but does it actually work, and is it safe? Here's what research and experts say about this controversial trend.

Some claim they thrive on just four hours of sleep — but for most people, it’s not a superpower. It’s a warning sign. Here’s what research reveals.

Sleep debt doesn’t just make you tired—it can disrupt your mood, memory, and metabolism. Learn how to manage it the right way and support your body’s recovery.

Untreated sleep apnea does more than disrupt sleep — it increases your risk of heart disease, stroke, and even sudden death. Here's what the science says.

Sleep apnea is more than snoring — it’s a serious condition that affects your brain, body, and quality of life. Learn how to spot and treat it early.

Woke up in the middle of the night? Here’s how to fall back asleep fast — without medication, screens, or stress.

Waking up at 3am every night? Discover the real reasons behind it — and what simple changes can help you sleep through the night again.

Sleep isn’t just rest — it’s active recovery. Discover how to support deep, restorative sleep with evidence-backed habits, calming tools, and practical structure.

Discover the best herbal teas to help you fall asleep faster and stay asleep longer — naturally improving your nighttime routine and overall sleep quality.

Most nighttime routines sabotage sleep without meaning to. Here’s a side-by-side breakdown of what not to do — and how to build a calming routine that works.

Trouble falling asleep without melatonin or medication? This step-by-step guide helps you reset your routine, calm your system, and fall asleep naturally.

Trouble sleeping isn’t random — it’s often the result of poor sleep hygiene. These eight proven tips help retrain your body and brain for deeper rest.

Tired of melatonin side effects? These gentle, effective alternatives help support natural sleep cycles without drowsiness or disruption.

Can’t fall asleep or wake up on time? Reset your circadian rhythm with these six natural strategies that support deeper rest and stable energy — no supplements needed.

Struggling to fall asleep or stay asleep? Build this 5-step bedtime routine to support melatonin, reduce stress, and train your body for deeper, natural rest.