Frequently Asked Questions (FAQ)

Welcome to the Altruva Wellness FAQ. Here, we answer the most common questions about our mission, approach, and the type of wellness guidance we provide. Whether you’re curious about fitness, nutrition, mental health, or sleep, you’ll find clear, research-backed answers below.

About Altruva Wellness

What is Altruva Wellness?

Altruva Wellness is a digital wellness platform offering clear, actionable, and research-backed guidance across four core areas: fitness, nutrition, mental health, and sleep. Our goal is to help you live a healthier, calmer, and more balanced life through curated insights and trusted product recommendations.

Who writes your articles?

Our articles are created by our in-house team and contributors with expertise in wellness topics. All content is grounded in credible research from reputable sources such as PubMed, NCBI, Harvard Health, and other leading institutions. We follow strict editorial standards to ensure accuracy and clarity.

Are your recommendations sponsored?

Some of our product links are affiliate links, meaning we may earn a commission if you make a purchase through them. This comes at no extra cost to you and never affects our recommendations. We only feature products that meet our quality and research criteria.

Fitness

What type of fitness advice do you provide?

We focus on evidence-based, approachable fitness strategies that improve mobility, strength, recovery, and overall well-being. Our guides are designed for all levels, from beginners to experienced athletes. See our guide on Best Post-Workout Recovery Techniques for an example of our approach.

Do you cover injury recovery?

Yes. While we do not provide medical treatment plans, we publish research-backed recovery tips to support healing and prevent re-injury. Explore Delayed Onset Muscle Soreness (DOMS): How to Ease It Naturally for more information.

Nutrition

Do you promote specific diets?

No. We don’t endorse one-size-fits-all diets. Instead, we provide balanced, research-based nutrition advice tailored to different goals, lifestyles, and needs. Our aim is to help you make sustainable changes that support long-term health.

Where can I learn more about gut health?

You can start with our detailed resource on Foods That Support Gut Healing. We also cover topics like bloating relief, hydration for digestion, and the best supplements for gut health.

Mental Health

Do you give therapy or counseling?

No. Altruva Wellness does not provide therapy, counseling, or crisis intervention. Our mental health articles focus on evidence-based practices, self-regulation techniques, and habit-building strategies. For example, see Journaling Prompts to Reduce Anxiety.

What mental health topics do you cover?

We write about mindfulness, stress reduction, burnout recovery, and nervous system regulation. Our content helps you apply practical techniques to improve emotional balance and mental clarity.

Sleep

How do I know if I have good sleep hygiene?

Good sleep hygiene means maintaining habits and an environment that promote restful, consistent sleep. Common indicators include falling asleep within 20 minutes, staying asleep through the night, and waking up feeling refreshed. Our article on Sleep Hygiene Tips That Actually Work offers a complete guide.

Do you recommend sleep supplements?

We provide research-backed information on supplements like magnesium and herbal teas, but we encourage discussing any new supplement with a healthcare professional first. See Best Herbal Teas for Deep Sleep for a natural approach.

General

How can I stay updated on new articles?

You can join our newsletter for weekly research-based wellness insights, product reviews, and actionable tips. Sign up through our homepage or the subscription form in our footer.

Can I request a topic for you to cover?

Absolutely. We welcome topic suggestions from our readers. Contact us via our website’s contact page or email us directly to share your idea.

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your wellness routine.