Wellness Books & Guides Worth Reading

Explore in-depth reviews of wellness books and guides that inspire healthier habits. From evidence-based nutrition plans to mindfulness workbooks, see which resources are worth adding to your shelf.

Altruva Wellness Editorial Team 8/18/25 Altruva Wellness Editorial Team 8/18/25

Top 5 Guided Journals to Support Sleep, Focus, and Mental Clarity

Discover the top 5 guided journals to help you sleep better, boost focus, and improve mental clarity. In-depth reviews compare features, benefits, and ideal uses.