Wellness Books & Guides Worth Reading

Explore in-depth reviews of wellness books and guides that inspire healthier habits. From evidence-based nutrition plans to mindfulness workbooks, see which resources are worth adding to your shelf.

Altruva Wellness Editorial Team 12/20/25 Altruva Wellness Editorial Team 12/20/25

Best Fitness and Habit Journals to Stick with Your 2026 Health Goals

We ranked five fitness and habit journals available on Amazon to help you stick with your 2026 health goals, focusing on structure, usability, and long-term consistency.

Altruva Wellness Editorial Team 12/10/25 Altruva Wellness Editorial Team 12/10/25

The 26 Best Books for Motivation, Mental Resilience, and Coming Back Stronger in 2026

A curated guide to 26 powerful books on motivation, mental resilience, trauma, addiction recovery, and real-life comebacks—so you can choose the one that fits you.