Wellness Books & Guides Worth Reading

Explore in-depth reviews of wellness books and guides that inspire healthier habits. From evidence-based nutrition plans to mindfulness workbooks, see which resources are worth adding to your shelf.

Altruva Wellness Editorial Team 9/27/25 Altruva Wellness Editorial Team 9/27/25

Best Sleep Books (2025): Why We Sleep vs Sleep Smarter vs The Sleep Solution

We put Why We Sleep, Sleep Smarter, and The Sleep Solution head-to-head so you can pick the book that fits your problem—and apply one high-impact habit.