Fitness Insights:
Movement, Recovery & Low-Impact Workouts
Explore fitness strategies that support daily movement, reduce joint stress, and enhance recovery. From low-impact exercises to inflammation-fighting routines, this category offers evidence-based tips to build strength, improve mobility, and maintain long-term physical wellness—perfect for beginners, busy professionals, and anyone seeking sustainable fitness habits.
Are Fitness Trackers Worth It — and Can You Trust Their Data?
Fitness trackers promise better health through better data—but how accurate are they really? Here’s what research says about steps, heart rate, and behavior change.