Fitness Insights:
Movement, Recovery & Low-Impact Workouts
Explore fitness strategies that support daily movement, reduce joint stress, and enhance recovery. From low-impact exercises to inflammation-fighting routines, this category offers evidence-based tips to build strength, improve mobility, and maintain long-term physical wellness—perfect for beginners, busy professionals, and anyone seeking sustainable fitness habits.
What’s the Best Workout for You? Here’s How to Decide
Not sure which type of workout is right for you? Learn how to choose the best one based on your goals — whether it’s strength, energy, or stress relief.