Best Dairy-Free Protein Powders in 2026: 10 Non-Whey Picks Ranked
Published: 04/29/2026 | Last Updated: 04/29/2026
Dairy-free protein powders have come a long way. Whether you are dealing with lactose intolerance, a full dairy allergy, gut sensitivity from whey, or simply following a plant-based or paleo diet, the best dairy-free protein powders now rival whey in protein content, amino acid completeness, and taste. The challenge is sorting through the options. Plant-based blends, beef isolates, egg white powders, and everything in between crowd the market, and quality varies widely beneath the labels.
We evaluated 20+ non-whey protein powders across six criteria and ranked the 10 that earned a spot on this list. This guide covers plant-based, beef-based, and egg-based options so you can find the right fit regardless of why you are avoiding whey. If you have ever wondered whether dairy-free protein can actually support your goals, the short answer is yes. Here is how to choose the right one.
Why Go Dairy-Free with Your Protein Powder?
The most common reason people switch away from whey is digestive discomfort. About 68% of the global adult population has some degree of lactose malabsorption, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Even whey isolate, which removes most lactose during processing, can still trigger bloating, gas, or cramping in sensitive individuals. For people with a true dairy allergy, the issue is different entirely. A dairy allergy involves an immune response to milk proteins like casein or whey itself, not just the sugar. In those cases, even trace amounts can cause reactions, and dairy-free protein is the only safe option.
Beyond intolerance and allergy, many people choose dairy-free protein for dietary reasons. Vegans need plant-based sources. Paleo and AIP protocols exclude dairy. Some people simply feel better without it. Gut sensitivity to whey is more common than most realize, and if protein shakes leave you feeling bloated or heavy, switching to a dairy-free formula often resolves the issue. For a deeper look at how gut health connects to the supplements you choose, our guide on the best supplements for gut health and digestion covers the research behind probiotics, enzymes, and prebiotics.
What to Look for in a Dairy-Free Protein Powder
Not all dairy-free protein powders are created equal. The protein source determines the amino acid profile, digestibility, and how well the product supports muscle recovery. Pea and rice protein blended together create a complete amino acid profile that closely mirrors whey. Pea protein is rich in lysine but low in methionine; rice protein fills that gap. Single-source pea protein works but is not technically complete on its own. Beef protein isolate and egg white protein are both complete proteins with all nine essential amino acids, making them strong alternatives for non-vegan consumers.
Leucine content matters for muscle building. Leucine is the amino acid that triggers muscle protein synthesis, and the threshold for most adults is around 2.5 grams per serving. Whey typically delivers 2.5 to 3 grams. Most plant-based powders fall slightly below that at 1.5 to 2 grams, which is still effective but worth knowing if muscle building is your primary goal. Beef isolate lands closer to whey's leucine content.
Third-party testing separates trustworthy products from marketing noise. NSF Certified for Sport, Informed Choice, Clean Label Project, and USDA Organic are the certifications that carry real weight. A vague "third-party tested" claim on a label without naming the lab or publishing results does not mean much. We prioritized products that name their certifiers and make results accessible. Heavy metal testing is especially important for plant-based protein powders, where lead and cadmium from soil can accumulate. If heavy metal transparency matters to you, our breakdown of lead in protein powders and how to choose cleaner options goes deeper into what to look for on a certificate of analysis.
How We Evaluated These Products
Every product on this list was scored across six weighted criteria. Here is the framework we used to rank them.
Protein Quality and Amino Acid Profile. We looked at grams of protein per serving, whether the product provides all nine essential amino acids, leucine content, and whether the protein source is complete or requires blending with another source.
Third-Party Testing and Certifications. Products with named, verifiable certifications scored highest. NSF Certified for Sport, Informed Choice, Clean Label Project, and USDA Organic all carry weight. We also checked whether brands publish Certificates of Analysis or batch-level test results.
Ingredient Simplicity and Transparency. Fewer ingredients with full-disclosure labeling scored better. Proprietary blends, undisclosed "natural flavors," and unnecessary fillers were marked down. We favored brands that list exact amounts of every ingredient.
Digestibility and Allergen Profile. We evaluated each product's suitability across dietary frameworks including vegan, paleo, AIP, keto, and Whole30. Facility allergen disclosures were reviewed, since some dairy-free products are manufactured on equipment that also processes milk.
Price and Serving Size. We recorded the total price and number of servings per container from Amazon at the time of evaluation. Prices fluctuate, so we recommend checking the current listing before purchasing.
Taste and Mixability. We reviewed Amazon customer feedback for each product, focusing on flavor accuracy, grittiness, texture in water versus milk or smoothies, and whether a blender is required. Products that consistently received positive taste feedback across hundreds of reviews scored higher.
The 10 Best Dairy-Free Protein Powders in 2026
Below are our ranked picks, covering plant-based, beef-based, and egg-based options. Each review includes the key specs, what stood out, and where the product falls short.
1. Garden of Life SPORT Organic Plant-Based Protein — Plant-Based Protein
Protein per Serving: 30g (2-scoop) | Servings: 19 | Price: ~$41.18
Garden of Life SPORT delivers the highest protein per serving on this list at 30 grams, sourced from a multi-protein blend of organic peas, sprouted navy beans, sprouted lentils, sprouted garbanzo beans, and cranberry seed protein. The multi-source approach provides a more complete amino acid profile than single-source plant proteins, with 5.5 grams of BCAAs and 5 grams of glutamine per serving.
What sets this product apart is its certification stack. It holds four independent certifications: NSF Certified for Sport, Informed Choice for Sport, USDA Organic, and Non-GMO Project Verified. No other plant-based protein powder we evaluated carries all four. The formula also includes 2 billion CFU of clinically studied probiotics and an organic recovery blend featuring tart cherry, turmeric, blueberry, and goji berry. For athletes who want to pair their protein with a strong post-workout recovery routine, this product covers multiple bases in a single scoop.
The trade-offs: only 19 servings per container, stevia-based sweetness (which some people dislike), and it is manufactured in a facility that also processes egg, milk, soy, wheat, fish, tree nuts, and sesame. If you have severe allergies beyond dairy, check the label carefully.
Pros: Highest protein per serving (30g). Quadruple certified. Includes probiotics and recovery blend. USDA Organic.
Cons: Only 19 servings per container. Stevia sweetened. Facility processes multiple allergens.
Best for: Athletes, competitive sport, and anyone who wants the most rigorously tested plant-based protein available.
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2. Legion Plant+ Non-GMO Plant-Based Protein — Plant-Based Protein
Protein per Serving: 25g | Servings: 20 | Price: ~$49.99
Legion Plant+ uses a pea and rice protein blend to deliver 24 grams of protein per serving with 9 grams of essential amino acids and 4.5 grams of BCAAs. The formulation is backed by 18 peer-reviewed studies cited directly on the label, which is unusual for the plant protein category. There are no proprietary blends, and every ingredient is disclosed with exact amounts.
The product is tested for purity and potency in an ISO 17025 accredited third-party lab, and Legion guarantees that every bag contains exactly what the label claims. Taste reviews are consistently positive across flavors including chocolate, vanilla, and salted caramel.
The downsides: only 20 servings per bag at roughly $50 makes Legion the most expensive plant-based option per serving on this list. It is also produced in a facility that processes dairy. If your dairy sensitivity is severe, that facility disclosure is important to consider. For people with true dairy allergies, OWYN at #4 offers top-9 allergen-free validation.
Pros: Science-backed formulation. Transparent label. ISO 17025 lab tested. Strong taste reviews.
Cons: Only 20 servings at ~$50. Facility processes dairy. No NSF or Informed Choice certification.
Best for: Science-minded consumers who prioritize research-backed formulations and are willing to pay more per serving.
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3. Transparent Labs Grass-Fed Beef Protein Isolate — Beef-Based Protein
Protein per Serving: 25g | Servings: 30 | Price: ~$64.99
For people who want a complete animal protein without any dairy, beef protein isolate is the cleanest swap from whey. Transparent Labs' version delivers 25 grams of protein per serving with zero sugar, 120 calories, and the same milligram-level label transparency found across their product line. The protein is sourced from grass-fed beef and naturally flavored.
This product launched in late 2025 and inherits Transparent Labs' established testing infrastructure, including published Certificates of Analysis. It provides a complete amino acid profile with all nine essential amino acids. A 2018 study in the Journal of Strength and Conditioning Research found that beef protein isolate produced comparable gains in lean body mass and strength to whey protein over eight weeks of resistance training.
The limitation is that Transparent Labs does not disclose the country of origin for their beef sourcing beyond stating it is "100% grass-fed." The product is relatively new, so it does not yet carry NSF or Informed Choice certification (though the brand's whey line does). If you are also exploring other evidence-based supplements for your training stack, our guide on the best creatine monohydrate powders is a useful companion.
Pros: 25g complete protein. Dairy-free, lactose-free. Published COAs. 30 servings.
Cons: Beef sourcing country not disclosed. No NSF/Informed Choice certification yet. Newer product.
Best for: Paleo, carnivore, AIP, and Whole30 dieters. Anyone who wants a complete animal protein without dairy.
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4. OWYN Pro Elite — Plant-Based Protein
Protein per Serving: 30g (2-scoop) | Servings: 27 | Price: ~$49.99
OWYN stands for "Only What You Need," and their Pro Elite powder delivers 30 grams of protein per full serving from pea and pumpkin protein, supplemented with an added amino acid blend that provides all nine essential amino acids and 5.5 grams of BCAAs. The formula also includes 10 vitamins and minerals, 2 billion CFU probiotics, and a superfoods greens blend of kale, spinach, and broccoli.
The standout feature is allergen safety. OWYN tests and validates for the top 9 FDA-recognized allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. For people managing multiple food allergies, this is the safest option on the list by a significant margin. The product is sweetened with monk fruit extract with no sugar alcohols or artificial sweeteners. OWYN also offers ready-to-drink protein shakes in the same Pro Elite line, which adds a convenience factor no other product here matches.
The trade-off is that OWYN achieves its amino acid completeness partly through added free-form amino acids rather than whole-protein sources alone. Purists may prefer products where all protein comes from intact food sources. Sodium is higher than average at 440mg per serving.
Pros: Top 9 allergen-free validated. 30g protein. Monk fruit sweetened. RTD shakes available. Probiotics and greens included.
Cons: Uses added free-form amino acids. Higher sodium (440mg).
Best for: People with multiple food allergies. Anyone who wants a ready-to-drink option alongside their powder.
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5. Momentous Essential Plant-Based Protein — Plant-Based Protein
Protein per Serving: 20g | Servings: 22 | Price: ~$49.95
Momentous is the protein brand most commonly associated with professional sports performance. Their plant-based formula delivers 20 grams of protein per serving from pea and rice protein sourced exclusively from the U.S. and Canada through PURIS, a domestic pea protein supplier that emphasizes regenerative farming practices. The product is NSF Certified for Sport, which means every batch is tested for heavy metals, harmful additives, and label accuracy.
The recent reformulation removed five grams of gums, fillers, and stabilizers (silica, MCT oil, guar gum, and sunflower lecithin), resulting in one of the cleanest ingredient lists in the NSF-certified category. This also allowed Momentous to add two more servings to the same container size. The texture and mixability received significant upgrades in the new version.
The limitation is protein content. At 20 grams per serving, Momentous delivers less protein per scoop than most competitors on this list. If your daily protein target is high, you may need to use 1.5 or 2 scoops, which affects the value equation. Availability can also be inconsistent. Some flavors go in and out of stock on Amazon.
Pros: NSF Certified for Sport. Cleanest reformulated ingredient list. PURIS-sourced from North America. No gums or fillers.
Cons: Only 20g protein per serving. Availability inconsistent. 22 servings per container.
Best for: Competitive athletes, pro sport, and anyone who needs NSF Certified for Sport verification with a clean, minimal formula.
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6. Ritual Essential Protein Daily Shake — Plant-Based Protein
Protein per Serving: 20g | Servings: 15 | Price: ~$48.99
Ritual built its reputation on ingredient traceability, and their Essential Protein reflects that philosophy more than any other product on this list. The pea protein is sourced exclusively from PURIS, a regenerative farming supplier based in Minnesota and Wisconsin, and Ritual publishes the supplier name, source location, and place of manufacturing for every ingredient on their website. You can trace exactly where your protein comes from, which is a level of transparency most brands do not offer.
The formula uses organic pea protein with added L-Methionine to complete the amino acid profile, providing 8 grams of essential amino acids and 4 grams of BCAAs per serving. This is a smart workaround for the main weakness of pea-only protein (low methionine) without needing to blend in rice protein. The product is Clean Label Project Certified and won their Purity Award, with every lot tested for heavy metals and results published on their Certificate of Traceability. It is also third-party tested for major food allergens, microbes, and over 200 contaminants.
The trade-offs are significant for value-conscious buyers. At only 15 servings per bag and roughly $44 per purchase, this is one of the most expensive options on this list. The protein content is 20 grams per serving, which is on the lower end. Ritual also removed the scoop from their packaging to reduce their carbon footprint, so you will need to measure out 5 tablespoons or one-third cup per serving. No stevia, no sugar alcohols, and no artificial sweeteners; the formula uses monk fruit and Reb-M for sweetness.
Pros: Full ingredient traceability with named suppliers and source locations. Clean Label Project Certified and Purity Award winner. Added L-Methionine for complete amino acid profile. No stevia. Heavy metal tested every lot.
Cons: Only 15 servings per bag. Premium price (~$2.93/serving). 20g protein. No scoop included. Prop 65 warning.
Best for: Consumers who prioritize supply chain transparency, sustainability, and third-party purity certification over price and protein density.
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7. Truvani Organic Plant-Based Protein — Plant-Based Protein
Protein per Serving: 20g | Servings: 18 | Price: ~$44.99
Truvani's philosophy is radical simplicity. Their plant-based protein uses just four to five organic ingredients depending on the flavor: pea protein concentrate, pumpkin seed concentrate, chia seed protein concentrate, monk fruit extract, and a flavor component. That is it. No gums, no fillers, no stevia, no artificial anything. For people who want the absolute shortest ingredient list in a flavored protein powder, Truvani is the clear winner.
The brand tests every batch for heavy metals and glyphosate, which is a meaningful differentiator given that many competitors only claim "third-party tested" without specifying what they test for or how often. Truvani is USDA Organic and Non-GMO certified. The flavor range is impressive with 12+ options including chocolate, vanilla, banana cinnamon, chocolate peanut butter, vanilla chai, and strawberry.
The downside: 20 grams of protein per serving is on the lower end. The protein blend uses pea, pumpkin seed, and chia seed rather than the more optimized pea and rice combination, so the amino acid profile is not as strong for muscle building. The product carries a California Prop 65 warning for lead, which is common in plant-based proteins due to naturally occurring heavy metals in soil-grown ingredients.
Pros: Simplest ingredient list. Batch-level heavy metal and glyphosate testing. USDA Organic. Monk fruit sweetened. 12+ flavors.
Cons: 20g protein. Amino acid profile less optimized than pea+rice blends. Prop 65 warning.
Best for: Clean-label purists who want the fewest possible ingredients. People who are sensitive to stevia and prefer monk fruit.
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8. Equip Foods Prime Protein — Beef-Based Protein
Protein per Serving: 21g | Servings: 30 | Price: ~$67.99
Equip Foods Prime Protein takes a unique approach by sourcing protein from both grass-fed beef muscle and bones, providing not just muscle-building amino acids but also naturally occurring collagen and gelatin for joint, skin, and gut support. The result is a nose-to-tail protein powder that delivers all nine essential amino acids, including tryptophan and cysteine, which many beef protein powders are missing. If you are interested in collagen supplementation alongside your daily protein, our review of the cleanest collagen supplements in 2026 covers the dedicated collagen market in depth.
The ingredient list is remarkably short: grass-fed beef protein, coconut cream powder, organic natural flavor, and stevia extract. That is three to four ingredients per flavor. Every batch is third-party tested for heavy metals and pesticides, and the product is made in an NSF Certified, GMP-compliant facility. Taste reviews are overwhelmingly positive, with many reviewers comparing it to a milkshake. Eight flavor options are available.
The limitations: 21 grams of protein per serving is lower than Transparent Labs' beef isolate (25g). The collagen content, while beneficial for joints and skin, means a portion of the protein is not directly contributing to muscle protein synthesis (collagen is missing or low in several muscle-building amino acids). The price point is also the highest on this list at up to $64 directly from Equip's website.
Pros: Nose-to-tail sourcing with collagen and gelatin. Only 3-4 ingredients. Excellent taste reviews. 8 flavors.
Cons: 21g protein (lower than TL Beef). Highest price. Collagen portion less effective for muscle building.
Best for: People who want joint, skin, and gut support built into their daily protein. Paleo and carnivore dieters who value clean, minimal ingredients.
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9. Naked Pea (Naked Nutrition) — Plant-Based Protein
Protein per Serving: 27g | Servings: 15 | Price: ~$19.99
Naked Pea is the budget king. One ingredient: yellow pea protein isolate from North American farms. At roughly $0.63 per serving for the 5-pound bag, it is by far the most affordable option on this list. The protein-by-weight ratio is 90%, meaning nearly every gram of powder is protein. Each serving delivers 27 grams of protein with 5.7 grams of BCAAs. It is NSF Certified and independently third-party tested for heavy metals.
The trade-off for that simplicity is completeness. Pea protein alone is low in methionine, one of the nine essential amino acids. It is not technically a complete protein unless paired with rice protein or other methionine-rich foods in your diet. The unflavored-only format means you are committing to blending it into smoothies or recipes. Taste reviews are polarizing: some people find it mild and adaptable, others describe a strong earthy flavor. The product carries a California Prop 65 warning for lead.
Pros: Cheapest per serving. Single ingredient. NSF Certified. 27g protein. 90% protein by weight.
Cons: Not a complete protein alone (low methionine). Unflavored only. Taste is polarizing. Prop 65 warning.
Best for: Budget-conscious buyers. Smoothie makers who want a pure, affordable protein base to customize.
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10. Naked Egg White Protein (Naked Nutrition) — Egg-Based Protein
Protein per Serving: 25g | Servings: 44 | Price: ~$79.99
Egg white protein has the highest biological value of any non-dairy protein source, meaning your body absorbs and uses a greater percentage of the protein compared to plant or beef alternatives. Naked Egg delivers 25 grams of complete protein per serving from a single ingredient: egg whites sourced from U.S. farms. It is non-GMO, paleo-friendly, and free from dairy, soy, and gluten.
At 44 servings for around $79.99, the value is strong. The product is third-party tested for heavy metals. For non-vegan consumers who tolerate eggs and want a complete protein without dairy, this is a straightforward, affordable option with excellent bioavailability.
The limitations are real: unflavored only, a natural egg odor that some reviewers dislike, and significant foaming when shaken (a blender is recommended over a shaker bottle). Eggs are also excluded from stricter elimination diets like AIP. The narrower appeal is why it ranks tenth despite strong fundamentals.
Pros: Highest biological value. Complete protein. Single ingredient. Affordable at 44 servings. Paleo-friendly.
Cons: Unflavored only. Foams when shaken (blender needed). Egg odor. Not suitable for AIP or vegan diets.
Best for: Non-vegan, dairy-free consumers who tolerate eggs and want pure, affordable, high-bioavailability protein.
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Which Dairy-Free Protein Powder Is Right for You?
The right protein powder depends on why you are avoiding dairy and what your goals are. Here is a quick framework.
If you want the most certified, rigorously tested option with the highest protein per serving, Garden of Life SPORT is the strongest pick.
If you want the best balance of quality, transparency, and value, Transparent Labs Organic Vegan offers 30 servings of organic protein at a competitive price.
For athletes subject to drug testing, Garden of Life SPORT and Momentous both carry NSF Certified for Sport.
If you follow a paleo, carnivore, or AIP diet, Transparent Labs Beef Protein Isolate delivers the most protein per serving (25g) among the animal-based options.
Equip Foods Prime Protein is the better fit if you also want collagen and gelatin for joint and skin support.
For people managing multiple food allergies, OWYN Pro Elite's top-9 allergen-free validation makes it the safest choice.
If budget is your primary concern, Naked Pea at roughly $0.63 per serving is unbeatable. Pair it with a rice protein or methionine-rich foods for a complete amino acid profile.
For those also building out a broader supplement routine, combining a quality dairy-free protein with evidence-backed basics like creatine can support both recovery and strength. Our rankings of the best creatine supplements for women and the best creatine monohydrate powders for training cover the options worth considering.
FAQ
Is plant-based protein as effective as whey for building muscle?
Yes, when protein intake is matched and the amino acid profile is complete. A 2015 study in the Journal of the International Society of Sports Nutrition found that pea protein produced comparable gains in muscle thickness to whey over 12 weeks of resistance training. Pea and rice blends improve the amino acid profile further by complementing each other's gaps.
What is the best dairy-free protein powder for sensitive stomachs?
Truvani and Momentous are the gentlest options due to their minimal ingredient lists and absence of gums, fillers, and artificial additives. OWYN is also a strong pick if you are managing multiple food sensitivities, since it is validated free of the top 9 FDA allergens.
Do I need to combine pea and rice protein for a complete amino acid profile?
Pea protein alone provides all nine essential amino acids but is low in methionine. Combining it with rice protein fills that gap and creates a profile closer to whey. If you use a single-source pea protein like Naked Pea, eating methionine-rich foods (eggs, fish, seeds, or grains) throughout the day will cover the difference.
Are beef protein powders actually made from beef?
Yes. Beef protein isolate is made by hydrolyzing protein from bovine muscle tissue and connective tissue, then removing fat and cholesterol. The amino acid profile varies depending on how much muscle versus connective tissue is used. Higher glycine and proline content indicates more collagen (connective tissue); higher leucine and isoleucine indicates more muscle protein.
Why do some protein powders have a California Prop 65 warning?
Prop 65 requires warnings for products containing chemicals above California's safe harbor levels, including naturally occurring heavy metals like lead. Plant-based proteins are more commonly flagged because plants absorb trace metals from soil. A Prop 65 warning does not necessarily mean a product is unsafe, but it does mean the manufacturer detected levels above California's threshold. Check the brand's Certificate of Analysis for exact numbers.
Final Thoughts
The dairy-free protein market in 2026 is stronger than it has ever been. Products like Garden of Life SPORT and Transparent Labs Organic Vegan deliver protein content, certifications, and formulation quality that would have been hard to find outside of whey just a few years ago. Beef isolate options from Transparent Labs and Equip Foods offer complete animal protein without any dairy, and single-ingredient picks like Naked Pea prove that effective protein supplementation does not have to be expensive or complicated.
The best protein powder is the one you will consistently use. If the taste makes you dread your post-workout shake, or the price makes you skip servings to stretch the container, it is not the right fit regardless of how well it scores on paper. Match the product to your dietary needs, your budget, and your taste preferences. From there, consistency does the real work.
If you are building a complete recovery and supplementation routine alongside your protein, pairing it with daily movement, adequate sleep, and evidence-based add-ons like creatine and omega-3s creates a foundation that compounds over time. For practical strategies on reducing inflammation through movement, our guide on how walking supports inflammation reduction over time is a good next step. And for readers exploring metabolic health supplements that complement a protein-focused routine, our review of the best berberine supplements for blood sugar and gut health covers another high-interest category.
By Altruva Wellness Editorial Team
Reviewed Products
Sources
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). "Definition & Facts for Lactose Intolerance." U.S. Department of Health and Human Services. https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance/definition-facts
Babault, N. et al. (2015). "Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein." Journal of the International Society of Sports Nutrition, 12(1), 3. https://doi.org/10.1186/s12970-014-0064-5
Sharp, M.H. et al. (2018). "The Effects of Beef, Chicken, or Whey Protein After Workout on Body Composition and Muscle Performance." Journal of Strength and Conditioning Research, 32(8), 2233-2242. https://pubmed.ncbi.nlm.nih.gov/28399016/
Gorissen, S.H.M. et al. (2018). "Protein content and amino acid composition of commercially available plant-based protein isolates." Amino Acids, 50(12), 1685-1695. https://doi.org/10.1007/s00726-018-2640-5
Hoffman, J.R. & Falvo, M.J. (2004). "Protein - Which is Best?" Journal of Sports Science and Medicine, 3(3), 118-130. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
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