Fitness Insights:
Fitness at Altruva isn’t about perfection — it’s about sustainable movement, strength, and recovery that support your daily life. Below, you’ll find our curated collection of fitness content, organized into key clusters to help you stay pain-free, mobile, energized, and consistent — wherever you're starting from.
Recovery & Inflammation
Soreness, inflammation, and fatigue can derail even the best intentions. These articles focus on effective strategies to recover faster, reduce inflammation, and move forward with less pain and more energy.
Mobility & Flexibility
Feeling stiff, tight, or immobile? This cluster is for you. Learn how to build range of motion, ease tension, and move more freely with mobility routines and flexibility tips you can implement today.
Core Training Strategies
Want long-term strength without burnout? These foundational training articles cover the essential movements, principles, and strategies that help you build lasting, real-world strength.
Routines & Daily Practice
Not sure where to start — or how to stay consistent? These guides help you find the right workout for your body and your schedule, so you can build momentum and avoid burnout.
Fitness Accessories & Extras
Explore tools and trends that support your fitness journey — from trackers to weight-loss aids, we break down what works (and what doesn’t) so you can make smarter decisions.
Browse All Fitness Articles
Does Walking Help With Inflammation? What to Know
Walking may be one of the most effective, accessible ways to reduce inflammation. Here’s how it works — and how to make it part of your routine.
How to Recover Smarter After a Workout
Recovery is where the real gains happen — if you get it right. Here’s what to do (and avoid) after your workout to support strength, repair, and consistency.
Why Am I Always Sore After Workouts?
Still sore after every workout? Learn what causes persistent soreness, when it’s too much, and how to recover smarter to stay consistent with your fitness goals.
Low-Impact Workouts for Inflammation Relief
Tired of workouts that leave you sore and inflamed? These six low-impact exercises support joint health and reduce inflammation — while keeping you moving.
Best Post-Workout Recovery Techniques
Recovery is where the real gains happen. These 7 post-workout techniques help reduce soreness, improve muscle healing, and keep your fitness progress on track.