Fitness Insights:
Movement, Recovery & Low-Impact Workouts
Explore fitness strategies that support daily movement, reduce joint stress, and enhance recovery. From low-impact exercises to inflammation-fighting routines, this category offers evidence-based tips to build strength, improve mobility, and maintain long-term physical wellness—perfect for beginners, busy professionals, and anyone seeking sustainable fitness habits.
Does Walking Help With Inflammation? What to Know
Walking may be one of the most effective, accessible ways to reduce inflammation. Here’s how it works — and how to make it part of your routine.