Supplements for Wellness: Honest Reviews

Read unbiased reviews of popular wellness supplements, including magnesium, probiotics, adaptogens, and more. We break down ingredients, effectiveness, and safety so you can choose with confidence.

Altruva Wellness Editorial Team 11/13/25 Altruva Wellness Editorial Team 11/13/25

Melatonin Long-Term Risks (2025): Safer Use—and 15 Better Sleep Picks

Worried about long-term melatonin? Learn what research says—and see 15 melatonin-free options, from supplements to white noise and blackout curtains.

Altruva Wellness Editorial Team 9/6/25 Altruva Wellness Editorial Team 9/6/25

Best Ashwagandha Supplements for Stress, Sleep, and Hormone Support in 2025

We ranked the best ashwagandha supplements in 2025 for stress relief, deeper sleep, hormone support, and recovery — backed by real research and clarity-first standards.